[DOWNLOAD] "Strong Women, Strong Bones" by Miriam E. Nelson, PhD & Sarah Wernick * Book PDF Kindle ePub Free
eBook details
- Title: Strong Women, Strong Bones
- Author : Miriam E. Nelson, PhD & Sarah Wernick
- Release Date : January 03, 2000
- Genre: Health, Mind & Body,Books,Health & Fitness,
- Pages : * pages
- Size : 6946 KB
Description
Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:A one-hour-per-year plan for healthy bonesA self-test to assess risk factorsFacts on the most accurate bone-density testsTips on supplements beyond calcium, plus new findings on soyThe best workouts for strong bones, fully illustrated, with an effective new two-minute exerciseFacts on the latest medical breakthroughsA special chapter for men
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